PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
| Tagline | |
| Release Date: | Feb 10, 2004 |
| Genres: | Documentary |
| Production Company: | Secret Fire Entertainment |
| Production Countries: | |
| Casts: | Anthony Steward |
| Status: | Released |
| Budget: | $0 |
| Revenue: | 0 |
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